I got on to Secret app a while ago. I did not expect to find anything unusual other than the rants about workplaces, brags about sexual escapades or vice versa. What disturbed me was the number of my friends who were posting distressing messages about being depressed, feeling sad or feeling hopeless. Some more serious than others. I have tried to suggest therapy to all of them but the most common refrain I heard was…
- I don’t want to share my past and
- It is a very slow process taking years.
No it is not so! It is not so specially if you go to a REBT practitioner.
REBT (pronounced R.E.B.T not rebbit) stands for Rational Emotive Behavioural Therapy. Created and Developed by Albert Ellis, REBT does not focus much on your past events but more on your present state of emotions and disturbances. It has a very easy to understand model for psychological and emotional disturbances which is very aptly called the ABC of REBT. I first came across this model when I consulted Dr. Shishir Palsapure of MorphicMinds a couple of years ago for what I feared was a Major Clinical Depression (It was not. I was merely upset.) I was so blown away by the directness and effectiveness of the method that I started to study REBT as an interest to better understand how human cognition works and now I can apply its principles in almost everything I do.
So what is the ABC model?
A – Adversity or Activating event
B – Belief you have about the event
C – Consequence
Continue reading ABC & D of REBT