Comments on:

By: tariquesani

tariquesani — Sat, 01 Jul 2006 02:53:23 +0000

and hopefully, your LDL and triglyerides will now start coming down a little,
Excercise did keep it in line for 5 years... however it is only since past 10 months the *I* have been going to a gym Swati has been going to a gym for as long as I can remember

By: deponti

deponti — Fri, 30 Jun 2006 04:42:08 +0000

I did give up gymming as the trainer said I had to push myself to ever-higher levels of workout; I now do ab crunches, some aerobic exercises and a couple of weight exercises every day at home. After I stopped gymming because I went to the US, I actually PUT on more flab, thanks to the increased level of appetite and nothing to work it off with!

...oh well, that's called sore-ing to new heights of fitness! ...and hopefully, your LDL and triglyerides will now start coming down a little, too....and Swati's.

By: tariquesani

tariquesani — Fri, 30 Jun 2006 04:12:06 +0000

Yes, my trainer is good he knows exactly how much he can push me

By: brainz

brainz — Fri, 30 Jun 2006 04:07:57 +0000

You have a good trainer, he is making the whole experience of gymming to look forward to eh?

By: amoghavarsha

amoghavarsha — Fri, 30 Jun 2006 03:43:03 +0000

I've been gymming for just 2 months now, so you know better ;)

By: tariquesani

tariquesani — Fri, 30 Jun 2006 03:41:34 +0000

He He, yes the next level

By: deepsan

deepsan — Fri, 30 Jun 2006 02:51:17 +0000

the next level.

By: tariquesani

tariquesani — Fri, 30 Jun 2006 02:04:22 +0000

Well, I am indeed glad that my trainer is efficient...

By: ravi

ravi — Fri, 30 Jun 2006 01:58:00 +0000

I'd hope so ;p

The training/work-out schedules here (in North America) that I am aware of generally work progressively, from layer to layer, and you're constantly (every 6-8 weeks) changing/increasing the intensity of workouts, and working different parts of the body so as to not completely wear out one part while neglecting the other parts ...

... you realize the same thing with martial arts too, I think. You learn skills in one area for a few weeks, and then soon after start on a new technique which makes you realize you've still got fat/flab in areas you thought you didn't have ;/